The swings are the techniques that re-teach the eyes to fully embrace seeing constant relative movement of all objects around us. Such skills give the eyes the ability to stay relaxed. They provide the perception of a dynamic world. The swings may also significantly help those with astigmatism and they are one of the most effective techniques to help with the condition of conical cornea.

This month you will refresh and deepen your proficiency of four swings:

  • the head swing

  • the circular swing

  • the optical swing

  • the variable swing

Enjoy the lesson and may your eyesight be boundless.

Irena Castle

RESOURCES

 

  • Clarity Eyesight Trainer shields 1, L, R

  • Training ball

  • Snellen chart

  • Presbyopia release (Dr. Gottlieb’s chart) or the Reading sheet

  • Pointer

 
 
 

FULL LESSON
(FOR IN DEPTH EXPERIENCE)

 
 
 

STEP BY STEP
(FOR WHEN YOU NEED A REFRESH)

CONTEXT

RELAXATION

EYE ACTIVATION

TECHNIQUES

ABSORPTION, GRATITUDE, RELAXATION

 

AUDIO GUIDED PRACTICE
(TECHNIQUE OF THE MONTH)

This month’s audio requires you to play and pause as you build your skills. Do not move to the next level (part of the audio instructions) until you can perform all previous levels of the technique.

 

FOCUSED Q&A REPLAY