The coffee cup that sits on the table in front of you is obviously stationary. So why should you see it move? It makes no sense, right? WRONG!

If this is your experience, chances are that you think of movement as an action during which the object of your focus changes its physical position. In the context of visual skills, that is not what movement means.

The moments in our childhood when we felt loved just a little bit extra were exciting and deeply bonding.

Treat your eyes as if they were your children and see magic happen.

During the day there are many short moments available to us for vision practice. Little spurts of time that do not burden our schedule, but can make a huge difference in the speed at which visual skills develop and eyesight improves. What are those moments and what techniques are they suited for?

We want it all and we want it now! While hustling may be the right thing to do in order to achieve more in certain areas of your life, it will not give you the clear seeing you crave.

Visual greed is a common habit that many people have acquired by using their eyes in a way other than how they were designed to work. Visual greed means trying to see too much at once in an effort to provide a full picture faster.

It is broadly believed that eyesight cannot be refined, improved, or restored once diminished. The truth, however, is quite the opposite and current trends in the medical field prove it.

Organizations such as the COVD have given rise to board certified holistic optometry and ophthalmology and broadened the reach of vision therapy. Increasingly more often the doctors of medicine are willing to incorporate well-being practice into the way they treat their patients.

According to the National Center for Complementary and Integrative Health (NCCIH), over 34% of Americans now actively engage in practices that optimize their well-being, vision included. More and more people are starting to look into it, taking charge of their eye health instead of passively accepting symptomatic treatment, such as eyeglasses, contact lenses or surgeries.

So will you join in or will you stand on the sideline?

There's a prevailing misconception that the quality of our senses is beyond our control — that they cannot be refined, honed, or restored once diminished. Eyesight is no exception.

If your vision is worsening, if you wear glasses, contact lenses or are thinking of undergoing a corrective vision surgery, the approach described in this blog may serve you well. Its power to bring vision back comes to life in three steps.

The latest addition to the yoga family is on the rise. Developed throughout the 20th century this style of yoga heals the most valued sensorial arrangement of the human body - the eyes and the visual system. Yes, we are talking about Eye Yoga, aka a modality for natural vision improvement. Promising symptomatic relief of conditions such as myopia, presbyopia, hyperopia, astigmatism, strabismus, as well as other causes of visual difficulties …

Beads hold the power to improve your vision. Explore the ways to use them and the eyesight skills you will gain as you practice.

A simple task of finding a red, flat, rectangular piece with two connectors in a pile of 100 pieces will train not one, but several visual skills.

In today’s world we look for the shortcuts. We commit to the end result, not to the journey. We go from A to Z skipping the rest of the alphabet. We look from near to far ignoring the in between. Then astigmatism appears, tunnel vision knocks on your door, and your world starts to shrink.

So how should you look from object to object to reverse the course?