Tromboning is a transitional technique. It takes you from the practice of looking to the practice of seeing clearly. It is simple to explain, yet complex to execute. That is, if you want to reap all the benefits that it can bring to your vision.

This month’s relaxation is visionary. It is rather a meditation, a manifestation of clear seeing, than a common way to palm.

The technique part of the lesson includes time for individual practice.

I hope you will enjoy this month’s lesson and extend your distance of clarity each moment you practice.

Irena

• A space to look from the point at which you can see well (or some) to the point at which you see blurry (or not at all).

• Clarity Eyesight Trainer lenses L, R and 2.

• High Contrast Tromboning Cards printed on white paper. Thicker paper or card stock is best. Print the cards twice (at least some of them) if you fall into one of the following groups:

1. you are myopic and your distance of blur begins past your arm’s length

2. you are presbyopic or farsighted and your distance of clarity ends past your arm’s length