RESOURCES
As you get ready for your lesson, please prepare the following:
Figure Eight practice chart (below)
Pointer
Eyesight Trainer - shields L, R and 3
Flashlight (strobing function is best but not required)
You will not need the Astigmatism Assessment chart for the lesson, but it is available below for your convenience.
FULL LESSON
(FOR IN DEPTH EXPERIENCE)
FULL LESSON
STEP BY STEP
(FOR WHEN YOU NEED A REFRESH)
CONTEXT
RELAXATION
EYE ACTIVATION
TECHNIQUE - FIGURE EIGHT
ABSORPTION, GRATITUDE, REWARD
